Guided Mindfulness Meditation
$60.0045 min
In-Studio & Online
A 45-minute one-on-one session teaching breathwork techniques and grounding exercises to manage daily anxiety. Walk away with practical tools for immediate stress reduction.
$60.0045 min
In-Studio & Online
A 45-minute one-on-one session teaching breathwork techniques and grounding exercises to manage daily anxiety. Walk away with practical tools for immediate stress reduction.